Diet and Nutrition News & Advice

These foods that pack more potassium than a banana, giving them the power to help ward off depression, insomnia, heart disease, stroke, and high blood pressure to boot.

For those trying to eat healthy, maybe even shed a few pounds, one of the biggest challenges can be eating on the go. Certain settings can be huge food temptation triggers, like the mall food court. Food courts offer a smorgasbord of fast food. And these foods aren’t typically geared towards healthy choices, leading to overwhelmed, rash decisions, […]

Americans love their morning coffee—in fact, the average number of cups of coffee consumed per day in this country is around three, notes various sources. However, while we enjoy the boost that caffeine gives us in the morning and throughout the day, for some, caffeine has become a full-blown addiction. However, too much caffeine can […]

Society tells us that being overweight is bad. However, even though obesity is linked to many chronic health problems, the key word is “linked,” which means the medical community can’t come out and say for sure that being overweight is the cause of these diseases. Here are six BMI myths that we should stop giving any weight to.

While grocery shopping, you’ve likely noticed there are a myriad of products with a “gluten-free” label on the packaging. Even though this diet is so popular, many of us don’t have the foggiest what going gluten free actually means. Let’s clear up six common misconceptions about going gluten-free!