Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Seasonal Affective Disorder is recognized as a type of depression and can cause increased anxiety, sadness and stress, lack of enjoyment in regular activities, feelings of isolation, mood swings, and several other symptoms that can take over your life. But there are ways to help deal with it, so gather your inner strength and kick your winter blues to the curb with these 10 lifestyle tips.
6 min read
Eating healthy can be tough — especially on a budget! Here are 8 simple shopping strategies to help encourage healthier eating while still staying within budget.
3 min read
It is estimated that about 1 in 8 women will develop invasive breast cancer over the course of her life. Thousands of new cases are diagnosed each and every year. To help fight against this disease, here are some important lifestyle tips to help protect yourself against breast cancer.
6 min read
There’s no need to be confused any more. With these 10 facts about your drinking water, you’ll be better informed about the water you drink and where you get it from.
6 min read
The gluten-free fad has sparked debate among health professionals, arguing the pros and cons of gluten in your diet. But many experts can agree that cutting out gluten also cuts out a lot of high fiber and nutrient-rich products too, resulting in the need to ensure these losses are consumed through other foods. So don’t be afraid of the G-word any more.
6 min read