Diet and Nutrition News & Advice

We look into all the foods that keep our skin looking and feeling healthy!

Have you ever wondered how the world’s most popular fad diets stack up against one another as far as ease, effectiveness, and long-term sustainability? Well, you are in luck because nutritionist, Shereen Lehman, MS, co-author of Superfoods for Dummies and Clinical Anatomy for Dummies and Reuters Health writer, puts the world’s top trendy diets (5:2, Blood Type […]

I was on a good stretch of going to the gym after work, every weeknight, eating a healthy dinner, no snacks before bed. I even hit a hot yoga class on Sunday morning. Then all it took was a saunter past a neighborhood bakery on Monday afternoon and I was elbows deep in chocolate chip […]

These days, many people—including children—are living gluten-free, which means they don’t consume grains (wheat in particular). Gluten is actually a protein and it can trigger symptoms in children with celiac disease, causing tummy aches and even weight loss and poor growth. Being gluten free can be because of dietary restrictions due to health, but can […]

Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.