Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
After you gorge yourself on a decadent meal, what do you do? Go for a run? Starve yourself for a day? Post-binge-fest-abuse can take its toll—both emotionally and physically. Here are some tips on dealing with the aftermath of a holiday food binge.
4 min read
The digestive system holds the key to our overall health. It’s well being can have a major impact on all areas of our health, both mental and physical. Here are 8 interesting facts that can help you get to know your gut!
5 min read
If the anxiety of the pending holiday season is turning you a little Grinch-like, don’t fret, think of the following eight coping mechanisms as friendly little elves who can help lower the seasonal sorrows and dial up the holiday cheer…
4 min read
To eat healthier and cut out some unnecessary pasta carbs from your diet, read on for these 10 healthier pasta alternatives…
6 min read
The following 8 erroneous nutritional and fitness facts have zero scientific support, and we have the facts from the experts to back it up. Before gobbling up these myths and incorporating them into daily life, we’ll prove they can actually stall weight-loss and evade health efforts.
5 min read