Diet and Nutrition News & Advice

As the cold months settle in, winter vegetables become the star of the season. Packed with nutrients and rich flavors, they not only boost your immunity but also bring warmth and comfort to your meals. From hearty root vegetables to leafy greens, eating seasonally ensures that you’re enjoying the freshest produce at its peak. Embrace […]

As the temperatures drop and winter sets in, taking care of your body becomes more important than ever. The cold weather can leave us more vulnerable to illness, making it essential to focus on nourishing foods that can help strengthen your immune system. By choosing the right ingredients, you can naturally enhance your body’s defense […]

The holiday season is a time for celebration, delicious food, and festive treats, but it can also bring the challenge of weight gain. With tempting dishes and desserts everywhere, it’s easy to overindulge. However, it’s possible to enjoy the festivities without packing on extra pounds. By making mindful choices and incorporating a few healthy habits, […]

Getting enough protein is essential for maintaining energy, building muscle, and supporting overall health, but it can sometimes feel challenging to meet your daily needs. Whether you’re looking to fuel an active lifestyle or simply enhance your meals, adding more protein doesn’t have to be complicated. Small changes to your routine, like incorporating high-protein snacks […]

There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a researcher from the Farncombe Family Digestive Health Research Institute, I’m well aware that there is […]

As spring approaches, so does the dreaded arrival of pollen, dust, and other common allergy triggers. Instead of waiting for symptoms to strike, take proactive steps to minimize exposure and keep sneezing, itching, and congestion at bay. A few simple changes can help allergy-proof your environment and make the season much more enjoyable. Start with […]

Spring is the perfect time to declutter, deep clean, and breathe new life into your home. A thorough refresh creates a healthier, more organized space, boosting both comfort and productivity. From tackling forgotten corners to revitalizing high-traffic areas, a strategic approach makes cleaning efficient and satisfying, leaving your home feeling fresh and renewed. Start with […]

As winter fades, spring offers the perfect opportunity to refresh your body and mind. Longer days and warmer weather invite more movement, fresh foods, and revitalizing self-care. A seasonal reset can help boost energy, strengthen immunity, and restore balance after months of cold-weather sluggishness. From clean eating and outdoor exercise to mindfulness and detox practices, […]