David George Behm, Anthony Blazevichm, Anthony David Kay and Gabriel S. Trajano

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David George Behm University Research Professor: School of Human Kinetics and Recreation, Memorial University of Newfoundland. Anthony Blazevich Professor of Biomechanics, Edith Cowan University. Anthony David Kay Professor of Biomechanics, University of Northampton. Gabriel S. Trajano Senior lecturer, Queensland University of Technology. This article is republished from The Conversation under a Creative Commons license.

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To Stretch Or Not To Stretch Before Exercise: What You Need to Know About Warm-Ups

Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely. This move followed extensive research showing that static stretching — where we stretch and then hold the muscle at an […]

About David George Behm, Anthony Blazevichm, Anthony David Kay and Gabriel S. Trajano