Dan Gordon and Justin Roberts

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Dan Gordon Associate Professor: Cardiorespiratory Exercise Physiology, Anglia Ruskin University. Justin Roberts Associate Professor, Health and Exercise Nutrition, Anglia Ruskin University. This article is republished from The Conversation under a Creative Commons license.

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Your Health

How Quickly Do We Become Unfit?

Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we become “unfit” much faster than it took us to actually get in shape. You can listen […]

About Dan Gordon and Justin Roberts