About Becca McElrea

What makes planning so essential for a vegetarian diet is that the meats that are now absent are often high in nutrients that are harder to get from plants. There are six nutrients that vegetarians should plan to get more of in their diets.

For best results, perform each stretch at least once a day or twice if you have time. Hold the stretches for 20- to 30-seconds, don’t bounce the stretch, and only work within a range of motion where you feel the stretch, but not pain.

Sunsets, sandy beaches, and starry starry nights are beautiful sights to behold, but not being able to see the dials on your stove or the signs on the road are potentially bigger game changers than not being able to spot the northern star. Taking advantage of your eyes could be taking advantages from you down […]