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About Emily Lockhart

Contributor

About / Experience

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.

More from Emily Lockhart

Effective Home Remedies Every Parent Should Know Kids

Effective Home Remedies Every Parent Should Know

From Listerine on blisters to oatmeal to soothe the dreaded chicken pox—if every word-of-mouth home remedy we heard from other parents were true; we’d be able to heal all of our children’s health concerns without ever stepping into a doctor’s office. Unfortunately, many of the home antidotes don’t hold much weight.  Here are 10 effective home remedies […]

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3 min read

Warning Signs That Your Child May Be Being Bullied Kids

Warning Signs That Your Child May Be Being Bullied

The biggest, most intimidating kid at school with the strongest fists and most aggressive personality is no longer the stereotypical school yard bully.  In fact, today’s bullies don’t steal lunch money; rather they ruin reputations and create hurtful rumors using the internet and social media. However, the negative effects of victimization from a bully are […]

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6 min read

Warning Signs Your Child May Have Whooping Cough Kids

Warning Signs Your Child May Have Whooping Cough

Whooping cough (or Pertussis, the medical term) is caused by a bacterial infection of the respiratory system. Early symptoms mimic the common cold, but severe coughing spells and raspy breathing that makes a “whooping” sound is the most tell tale symptom.  Whooping cough was once responsible for the deaths of approximately 10,000 children each year. Luckily, […]

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6 min read