Our women’s health category is dedicated to providing you with information on all aspects of women’s health including studies, fitness trends, nutrition news and more. Everything you need to know to keep up to date on women’s health issues can be found here.
Deep vein thrombosis (or DVT) is a type of blood clot that typically develops deep in the veins of the leg. DVT is extremely dangerous as it can dislodge and travel to a major organ, or stifle blood flow to the heart. Here are 10 ways to protect against and prevent a blood clot.
5 min read
Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.
5 min read
Millions of people suffer in silence with anxiety that can be life crippling at times. To help, try any of these yoga moves that can help relieve anxiety.
4 min read
Endometriosis is a painful, chronic condition that millions of women suffer from. To help reduce inflammation and ease the pain associated with endometriosis, try following these 9 diet tips.
4 min read
Osteoporosis is a bone disease characterized by the thinning and weakening of bone. The disease affects millions of men and women in the United States. Here are some common treatments for osteoporosis.
7 min read