Looking for information specific to senior health? We have everything you need right here! From the latest studies and trends to reputable exercise and diet regimes, we’ll provide you with up-to-date, informative articles every week to help make staying healthy a little easier.
If you’re not exercising and strengthening the muscle surrounding the knee joint, it’ll result in a breakdown of cartilage and further wear and tear. Thankfully this can be reversed by starting a knee strengthening program. Here are 10 exercises to get started.
4 min read
You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!
5 min read
Nearly one in four adults over the age of 60 will experience hip pain. Thankfully there are a variety of stretches and exercises that can help relieve the pain, increase mobility, and strengthen muscles.
6 min read
Varicose Veins are four times more likely to occur in women than men and they affect one out of two people over the age of 50. The good news is there are ways you can manage them and prevent them from getting worse!
6 min read
If you want to live longer and take care of your health, then check out these 10 things seniors should stop doing to help save their health!
6 min read