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Non-24-hour sleep-wake disorder is a circadian rhythm sleep disorder in which the individual fails to synchronize to a 24-hour day. Instead of a regular sleep schedule, they’ll find their sleep time gradually delays by minutes to hours every day. Here’s what you need to know about non-24-hour sleep-wake disorder.
7 min read
Gaslighting can be incredibly distressing so it’s important to know how to respond. Here’s a look at what gaslighting is, the common signs to watch for, and seven ways to respond and take back control.
7 min read
Brown fat, also known as adipose tissue, serves a very important purpose in the body. It helps keep us warm when we get cold, stores energy in the body, and even helps the body burn calories!
7 min read
While there is no known cure for Crohn’s disease, there are treatment strategies that can significantly reduce the impact of symptoms. Here’s what you need to know about Crohn’s!
6 min read
More than 44% of teens reported persistent feelings of sadness and hopelessness in the first half of 2021, according to a report from the Centers for Disease Control and Prevention. The early 2022 report, which was based on an online survey, also found that nearly 20% had seriously considered suicide, and 9% attempted suicide. The […]
6 min read