Your Health

Breathing in asbestos fibers can wreak havoc in your body. Be on the lookout for these warning signs of asbestos exposure and contact your doctor if they develop.

It’s normal to have high levels of cortisol occasionally but chronic high levels can wreak havoc in the body. Here’s a comprehensive look at what cortisol is, how it affects the body, and how to spot the warning signs of high cortisol levels. 

While there is no one size fits all solution, cultures around the world have come up with their own strategies. Let’s take a trip around the world and look at all the strange ways people fall asleep… 

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation. In late 2022, a high-profile study made a splash when it claimed […]

This month, millions of Americans are taking part in “Dry January” in an effort to forgo alcohol for a month and cleanse themselves of the excesses of the holiday season. Alcohol is the most widely used drug in the world, including in the U.S. In 2020, nearly 70% of people ages 18 and older in […]