Looking for articles and information on how to better your health? We’re here to help! Here you can find all of the latest news on trends and topics exclusive to men’s health, women’s health, children’s health and senior’s health.
It’s a familiar start-of-the-year scene. You’ve committed to a healthier lifestyle and are determined that this time is going to be different. Your refrigerator is stocked with fruits and veggies, you’ve tossed out processed foods, and your workout routine is written in pen in your daily planner. Yet, as you head out one morning, the […]
5 min read
Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. American young people are reporting historically high levels of hopelessness, sadness and loneliness. According to the most recent data from the U.S. Centers for Disease Control and Prevention, more than 20% of adolescents […]
4 min read
Headaches affect 16% of the world’s population on a daily basis, and alcohol consumption is one of the main causes. Although excessive consumption of any alcohol can cause headaches, red wine is the biggest culprit: the headaches it causes come on more quickly than those caused by white wine, beer or spirits. Another important difference […]
3 min read
What comes to mind when you think about winter? Snowflakes? Mittens? Reindeer? In much of the Northern Hemisphere, winter means colder temperatures, shorter days and year-end holidays. Along with these changes, a growing body of research in psychology and related fields suggests that winter also brings some profound changes in how people think, feel and […]
5 min read
The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of Type 2 diabetes, stronger immune system – the list goes on. One of the biggest reasons many people choose to exercise is to lose […]
5 min read