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How To Manage Diabetes During The Holidays
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

How To Manage Diabetes During The Holidays

The holiday season is a very tempting time of your to fill your mouth with empty carbohydrates and sweets, which can be unhealthy especially if you have diabetes. If you are going to join in on the festivities, it’s important to set a few guidelines and rules for yourself. Here are some sweet ways to manage diabetes over the holidays.

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9 min read

Folate Deficiency: Causes, Complications, and Prevention
Medically Reviewed by Patty Weasler, RN Your Health

Folate Deficiency: Causes, Complications, and Prevention

Even though folate isn’t one of the most commonly talked about vitamins, it’s super important to our overall health. To get better informed on everything to do with folate deficiency, here’s a look at the common causes, symptoms, complications, and some prevention tips.

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6 min read

The Incredible Health Benefits of Pumpkins
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of Pumpkins

Almost every part of the pumpkin is beneficial to our health, from the skin, to the pulp, to the slimy seeds inside. There are so many different ways to incorporate pumpkin into our diet, but first, let’s learn what this hearty vegetable can do for our health. Here are eight important health benefits associated with consuming pumpkins.

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5 min read