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How to Avoid Common Holiday Depression Triggers
Reviewed by Greg Dorter, RP Your Health

How to Avoid Common Holiday Depression Triggers

Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.

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8 min read

How To Manage Diabetes During The Holidays
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

How To Manage Diabetes During The Holidays

The holiday season is a very tempting time of your to fill your mouth with empty carbohydrates and sweets, which can be unhealthy especially if you have diabetes. If you are going to join in on the festivities, it’s important to set a few guidelines and rules for yourself. Here are some sweet ways to manage diabetes over the holidays.

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9 min read