Your Health

One whole egg is filled with a ton of essential vitamins, healthy fats, proteins, and health benefits, like these, that will convince you to get cracking regularly.

The truth is that the germiest places are often literally right under our nose, yet we don’t consider potential danger because they’re not thought of as “typical” places for germs to hide out (like in a bathroom, for example). Let’s take a closer look at 13 places you might find germs that you may never have considered.

Staying up too late, stressing about work, and lounging around on the couch might seem harmless, but in reality these seemingly normal habits can be detrimental to our health. To keep our brain sharp and healthy, avoid these 12 bad habits that can actually age your brain.

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.

Millions of Americans battle disease daily. Due to numerous societal factors, many people suffer in silence — particularly women. It can take years of frustration and countless hours of missed work merely to reach a diagnosis, let alone a cure. Therefore, it often falls upon us as patients to educate ourselves about the top women’s health issues and take proactive steps to protect our own well-being.