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It seems that kids get a renewed burst of energy about an hour before bedtime (we assume they secretly know this, and do everything in their power to stay awake). However, this can be especially exhausting for you as a parent, who has worked all day or provided their care and just want an easy […]
4 min read
Endorphins can be called the body’s “feel good” chemicals—because when they are released you get a boost in mood (and they can even act as a pain reliever). However, endorphins unfortunately aren’t just freely flowing throughout you all the time (unless you’re one of those people who are unexplainably happy all the time, and if […]
4 min read
Traveling, and we mean really traveling, outside of your state and your country and not a trip to the local mall—can have profound effects on a person. While not everyone has the means to travel, if you have the opportunity for an adventure—you should go for it. Not only will you come back with potentially […]
3 min read
While a bit of chocolate won’t hurt, there are number of ways to make Easter a little less sugar-coated, while also having fun with the entire family. Here are seven suggestions to make the holiday healthier.
4 min read
While it’s okay to have a bit of time inside playing video games, chances are your kid is not moving around much or getting the benefits that come with being outdoors. It might take some doing to convince junior to take their fun outside, but once they realize how great the outdoors are, it’ll be child’s play for them.
4 min read