Your Health

You can tap into your Valentine’s body, mind, and soul by treating him or her to the following heartfelt gestures.

One whole egg is filled with a ton of essential vitamins, healthy fats, proteins, and health benefits, like these, that will convince you to get cracking regularly.

The truth is that the germiest places are often literally right under our nose, yet we don’t consider potential danger because they’re not thought of as “typical” places for germs to hide out (like in a bathroom, for example). Let’s take a closer look at 13 places you might find germs that you may never have considered.

People will use colon cleanses for various reasons. Some believe that when stool that sits in the colon for too long it can release toxins, while others use it to reduce bloating. Your doctor is an excellent resource when determining if you need a colon cleanse and if so how it should be done. In the meantime, here are some different ways to cleanse the colon naturally.

Staying up too late, stressing about work, and lounging around on the couch might seem harmless, but in reality these seemingly normal habits can be detrimental to our health. To keep our brain sharp and healthy, avoid these 12 bad habits that can actually age your brain.