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The holiday season is meant to be joyful, but it often comes with the weight of expectations that can lead to stress and guilt. Balancing traditions, family demands, and personal well-being can feel overwhelming, especially when trying to meet everyone’s needs. The key to a happier holiday lies in setting boundaries, managing expectations, and focusing […]
3 min read
Hobbies are a great way to take care of your physical and mental well-being. If you’re ready to enjoy the winter season then give these healthy winter hobbies for seniors a try!
5 min read
Keeping your hands clean is the most important method to avoid getting sick and spreading germs to other people in the household. Many diseases are spread by not washing hands with soap and clean water. We cover the five most important reasons to wash your hands.
3 min read
The lack of sunlight, physical activity, and motivation are arguably the hardest aspects of winter for people living with a chronic illness. Luckily, with some modifications to our regular dosing, a little mental health support, and maintaining a healthy routine, we can combat the negative effects of winter.
4 min read
Though it’s common to occasionally misplace items or forget the name of an acquaintance as we grow older, dementia is not a normal part of aging. Here’s everything you need to know about vascular dementia.
7 min read