Your Health

We look into the rules behind the 5-second rule and whether or not it’s actually safe to eat food that has been dropped on the floor.

The safety of aspartame is being questioned, with studies linking the artificial sweetener to vision problems and headaches, among these 10 reasons to avoid aspartame at all costs…

It’s important to eat probiotic-rich foods because they can help strengthen our immune system, aid digestive health, and lower blood pressure! Not sure where to find probiotics? Start eating more of these 8 probiotic-rich foods (that aren’t yogurt)…

Irregular periods are more than just annoying, they may be a result of other factors like stress, sleep, or other health concerns, especially if it’s happening on a more regular basis.

There are so many different brands with differing sun protection factor (SPF) levels, and it’s difficult to know which one is best. Even when you get the right one, you may still be making sun protection mistakes without even realizing. Here’s a rundown of the biggest sun blunders.