Your Health

To ensure our bodies are getting the proper nutrients for fall, here are 8 autumn eating tips…

Stress, boredom, and mood can all cause us to become famished and affect our weight and health. Let’s decipher the 10 most common types of hunger.

While diet or zero calorie options would seem the smartest health choice for many—artificial sweeteners like sucralose, aspartame, and saccharin—contain really harsh chemical additives that can trigger blood sugar levels. Here are 8 reasons to say ‘no’ to no calorie beverages…

According to experts at the U.S. Food and Drug Administration’s Center for Food Safety and Applied Nutrition, when temperatures soar, bacteria flourishes. However, you can protect your food and your health, and still enjoy a nice summer meal in the great outdoors by enlisting these eight food safety tips to help prevent food borne illnesses.

The typical cold or bout of influenza will cause a fever, chills, achy muscles, stiff neck and sneezing and coughing for roughly about a week. However, if your symptoms linger or worsen for even longer—you may be prone to one of these 8 common complications from cold or flu.