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The gluten-free fad has sparked debate among health professionals, arguing the pros and cons of gluten in your diet. But many experts can agree that cutting out gluten also cuts out a lot of high fiber and nutrient-rich products too, resulting in the need to ensure these losses are consumed through other foods. So don’t be afraid of the G-word any more.
6 min read
This article provides a clear picture of the egg freezing procedure, as well as the reasons, associated risks and side effects, and success rate of oocyte cryopreservatio.
4 min read
We’re often told that breakfast is the most important meal of the day — and it’s true! So we need to make smart choices. The first step is avoiding these not-so-good-for-you morning beverages.
4 min read
Many of our common, every day habits (i.e., activity levels, sleep loss, alcohol or drug use, and even harboring grudges) can all harm our mental well being. We look into the 8 most common ways that many of us self-sabotage our mental health—without even realizing it.
4 min read
Suffering from late summer allergies? Try eating more of these 8 allergy-fighting superfoods!
3 min read