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Seasonal Affective Disorder is recognized as a type of depression and can cause increased anxiety, sadness and stress, lack of enjoyment in regular activities, feelings of isolation, mood swings, and several other symptoms that can take over your life. But there are ways to help deal with it, so gather your inner strength and kick your winter blues to the curb with these 10 lifestyle tips.
6 min read
Depression that strikes during middle age is actually quite common worldwide. The trouble is that the symptoms of midlife depression often overlap and coincide with common mid-life transitions and changes—such as hormone and vitamin deficiencies, retirement, “empty nest” syndrome and more. We look into 10 surprising ways that depression can occur in mid-life.
4 min read
It is estimated that about 1 in 8 women will develop invasive breast cancer over the course of her life. Thousands of new cases are diagnosed each and every year. To help fight against this disease, here are some important lifestyle tips to help protect yourself against breast cancer.
6 min read
Melanoma usually presents as atypical mole, but if left untreated will metastasize and cause systemic symptoms, including these 6.
3 min read
There’s no need to be confused any more. With these 10 facts about your drinking water, you’ll be better informed about the water you drink and where you get it from.
6 min read