Your Health

While the disease is prevalent, there is a lot of misinformation about prostate cancer, so here are six myths put to rest…

Teenagers can be extremely challenging to parent. They are neither child nor adult but somewhere in between. At this stage of development the rational part of their brain takes a back seat to the more primitive, emotional and reactive part of their brain. In fact, the human brain is not fully developed until the age […]

If your goal is weight loss or healthy weight maintenance, breakfast should be tops on your morning to-do list for these 6 reasons!

The majority of women in their menopausal years will experience hot flashes. Aside from the obvious sweat and high temperatures that come with a hot flash, here’s what occurs when the female body turns up the heat.

Chewing comes naturally and we likely don’t give it much thought. But our chewing method affects our weight, vitamin absorption, and digestion. Here are five ways more effective chewing habits can positively benefit your health.