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BIG Fat Myths You Should Ignore
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

BIG Fat Myths You Should Ignore

Fat gets a bad rap. You likely know by now that fats come in a few categories—good vs. bad fats, and saturated vs. unsaturated vs. Trans vs. monounsaturated varieties. In reality, fat has long shed its evil reputation in the rise of health experts touting the good in foods like avocado and coconut oil. However, it can often go the other extreme and lead to a whole lot of BIG fat lies (or myths).

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