Your Health

There’s no point in getting more anxious about finding ways to get less anxious, so here are 10 easy and fun ways to get out of those worrisome, negative thoughts and into a positive mind space!

Deep vein thrombosis (or DVT) is a type of blood clot that typically develops deep in the veins of the leg. DVT is extremely dangerous as it can dislodge and travel to a major organ, or stifle blood flow to the heart. Here are 10 ways to protect against and prevent a blood clot.

A healthy diet can keep one looking younger by preventing oxidative damage and reducing inflammation. But which foods do this best?

Even the sunniest people among us feel sad once in a while—whether there has been a specific trigger like ending a relationship, or no real trigger other than a bout of melancholy. Either way, feeling sad is a normal emotion that may even have some healthy benefits.

Antioxidants are natural substances that can limit, or stop the damage free radicals wreak on our bodies, basically stabilizing the free radicals. Here are 7 of the best antioxidant rich superfoods to eat.