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Aging With a Healthy Brain: How Lifestyle Changes Could Help Prevent Up to 40% Of Dementia Cases
By Stefanie Tremblay Senior

Aging With a Healthy Brain: How Lifestyle Changes Could Help Prevent Up to 40% Of Dementia Cases

A 65-year-old woman repeatedly seeks medical help for her failing memory. She is first told it’s nothing to worry about, then, a year later, that it’s “just normal aging.” Until finally, the penny drops: “It’s Alzheimer’s. There is no cure.” Scenarios like this one are too common. Dementia remains largely underdetected, even in high-income countries […]

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If Anxiety Is in My Brain, Why Is My Heart Pounding? A Psychiatrist Explains the Neuroscience and Physiology Of Fear
By Arash Javanbakht Your Health

If Anxiety Is in My Brain, Why Is My Heart Pounding? A Psychiatrist Explains the Neuroscience and Physiology Of Fear

Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have likely felt anxiety inside your chest or stomach, and your brain usually doesn’t hurt when you’re scared. Many cultures tie cowardice and bravery more to the heart or the guts […]

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