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Alzheimer’s: Exercise May Reduce Brain Inflammation, Helping to Protect Us From The Disease
By Áine Kelly Your Health

Alzheimer’s: Exercise May Reduce Brain Inflammation, Helping to Protect Us From The Disease

Physical activity is very important for a number of reasons – including that it helps to protect the structure and function of our brain as we age. This may be key in reducing the risk of developing certain neurodegenerative conditions, such as Alzheimer’s disease. Though researchers have known about the protective effect of exercise for […]

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4 min read

Why Does Experiencing ‘Flow’ Feel So Good? A Communication Scientist Explains
By Richard Huskey Your Health

Why Does Experiencing ‘Flow’ Feel So Good? A Communication Scientist Explains

New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our resolutions represents a plan for something new, or at least a little bit different. As you craft your 2022 […]

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6 min read

What to Drink With Dinner to Get the Most Iron From Your Food (And What to Avoid)
By Evangeline Mantzioris Your Health

What to Drink With Dinner to Get the Most Iron From Your Food (And What to Avoid)

A drink with your breakfast, lunch or dinner can make your meal more enjoyable. But have you considered whether your drink of choice may affect the way your body absorbs the nutrients in your food? Dietary factors that can increase the uptake of other nutrients are called enhancers, while those that can reduce the uptake […]

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4 min read