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Looking for articles and information on how to better your health? We’re here to help! Here you can find all of the latest news on trends and topics exclusive to men’s health, women’s health, children’s health and senior’s health.

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Top Foods to Boost Men’s Health
Medically Reviewed Julie Ching, MS, RDN, CDE Your Health

Top Foods to Boost Men’s Health

There are some foods that can play a critical role in preventing common men’s health disorders such as prostate cancer, heart disease, stroke and high cholesterol. If you’re looking to make some shifts in your diet or your partner’s diet, follow along for some of the top foods that can help boost men’s health and prevent common health issues later down the line.

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6 min read

Six Ways To Get Over ‘Gymtimidation’ – Your Anxiety of Heading To The Gym
By Jenny Meggs Your Health

Six Ways To Get Over ‘Gymtimidation’ – Your Anxiety of Heading To The Gym

Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe the feeling of nervousness or anxiety that many people feel when they think about going: “gymtimidation”. One survey found as many as half of Americans experienced “gymtimidation”, while another UK survey […]

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4 min read