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Six Ways To Get Over ‘Gymtimidation’ – Your Anxiety of Heading To The Gym
By Jenny Meggs Your Health

Six Ways To Get Over ‘Gymtimidation’ – Your Anxiety of Heading To The Gym

Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe the feeling of nervousness or anxiety that many people feel when they think about going: “gymtimidation”. One survey found as many as half of Americans experienced “gymtimidation”, while another UK survey […]

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4 min read

Uncovering The Genetic Causes of Fatty Liver Disease – A Growing Health Concern
By Benoit Arsenault and Émilie Gobeil Your Health

Uncovering The Genetic Causes of Fatty Liver Disease – A Growing Health Concern

Over the past 40 years, changes in our urban environment and diet have had a major impact on our lifestyles. We are more sedentary and the quality of our diet and sleep is at its lowest in decades. These changes, coupled with an increase in life expectancy, are associated with an increase in the number […]

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5 min read

How To Swap Meat For Nutritious Alternatives – And Why It’s a Good Thing To Do
By Ruth Fairchild and Shirley Hinde Your Health

How To Swap Meat For Nutritious Alternatives – And Why It’s a Good Thing To Do

Are you toying with the idea of eating less meat, but unsure whether it’s the right choice nutritionally and how best to do it? If so, you’re not alone. Many people are now looking to eat fewer animal products because of the desire to eat sustainably, and moving towards a plant-based diet is indeed an […]

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4 min read