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The Best Food Sources of Omega-3 Fatty Acids
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Best Food Sources of Omega-3 Fatty Acids

Omega-3s are considered to be “essential” fatty acids as the body isn’t capable of producing them on its own; therefore, it’s necessary to consume enough omega-3s through diet. Consider eating more of these eight foods to boost your omega-3 intake!

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