Your Health

While we would all love a magical and quick solution, the fact is, fat loss requires motivation, hard work, and tons of patience. Here are 13 effective ways to burn fat! 

A healthy diet and exercise are two of the most important things to do on a weight loss journey. But for some people, gastric bypass surgery could be a helpful procedure to achieve weight loss goals more efficiently.

Skins tags are noncancerous growths that are usually the same color as your skin. Although harmless, they can be quite annoying. Let’s take a closer look at what they are, what causes them, and how you can get rid of them!

When it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster. For many years, protein shakes were seen as essential after a workout. But more recently, in addition to protein shakes, many are also turning to pre-workout supplements. These are marketed as being able […]

In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever”. Carbohydrates are found in breads, cereals and other grains, fruit, vegetables and milk. They’re also in ultra-processed fast foods, cakes, chips and soft drinks. These days, low-carb diets […]