Looking for articles and information on how to better your health? We’re here to help! Here you can find all of the latest news on trends and topics exclusive to men’s health, women’s health, children’s health and senior’s health.
In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever”. Carbohydrates are found in breads, cereals and other grains, fruit, vegetables and milk. They’re also in ultra-processed fast foods, cakes, chips and soft drinks. These days, low-carb diets […]
4 min read
There is a growing global body positivity movement to combat the stigma and prejudice that overweight and obese individuals face. Some of this stigma arises from the perception that obese individuals are unhealthy. However, weight is only one of the metrics that medical professionals use to assess overall health. In fact, some studies have demonstrated […]
4 min read
In case you need another reason to get cleaning, here are 11 reasons why spring cleaning can benefit your health plus a few tips to help you get started!
7 min read
There are a few common nutrient deficiencies that are important for men to be aware of. Once you’re aware of these deficiencies, it’s easier to shift your diet to be sure to address them whether it be adding certain foods to your meal plan or incorporating a supplement into your lifestyle. Follow along for our roundup of common men’s health nutrient deficiencies.
6 min read
Many women gain weight in midlife due to hormonal changes and lifestyle factors. While losing weight is not easy, it’s not impossible! Let’s take a look at why it happens and what you can do about it.
6 min read