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Feeling nervous about your upcoming ultrasound? You’re not alone. Here’s what you need to know about ultrasounds including what they’re for and tips to help you prepare for your upcoming appointment.
7 min read
Complicated grief can disrupt your daily life, cause you to withdraw socially, and can bring on a variety of strong emotions that are hard to deal with. If you or a loved one is dealing with grief, here’s what you need to know.
7 min read
Aphasia is a condition that affects your ability to communicate and is often the result of damage to an area of the brain. Aphasia can have different symptoms depending on what area of the brain was damaged, but can affect how you speak, talk, read and write. Follow along as we outline everything you should know about aphasia including the types, symptoms, causes and treatment.
6 min read
Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions be more physically active. Typically, gyms and recreation centres see a boost in membership sales and attendance at the beginning of the year. However, the restrictions placed in response to COVID-19 have encouraged many to turn to digital alternatives for exercising. One […]
4 min read
Many people have become more sedentary in recent times with lockdowns and working from home due to the COVID-19 pandemic. If you’re moving less, this may have impacted your core strength. Or, you may just be thinking you need to improve it. So, what exactly is the core? And why is it important to have […]
4 min read