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You Can’t Outrun Your Fork – But That Doesn’t Mean Exercise Can’t Help You Lose Weight or Change Your Diet
By Cassandra J. Lowe Your Health

You Can’t Outrun Your Fork – But That Doesn’t Mean Exercise Can’t Help You Lose Weight or Change Your Diet

Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To achieve this goal, many individuals will begin strenuous exercise programs that incorporate too much exercise too soon, leading to fitness burnout or injury. Overtraining can actually prevent you from losing weight. As a health neuroscientist, I […]

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Infants Need Lots of Active Movement and Play – And There Are Simple Ways to Help Them Get It
By Danae Dinkel Your Health

Infants Need Lots of Active Movement and Play – And There Are Simple Ways to Help Them Get It

When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals that is often left out – infants! Historically, infant active movement has been perceived as a personality characteristic. It’s assumed that infants are plenty active on their own, without needing adult intervention to encourage movement. However, research […]

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