fever
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As the days grow shorter and sunlight becomes scarce, maintaining optimal vitamin D levels can become a challenge. During the winter months, when our bodies receive less exposure to sunlight, vitamin D deficiencies are common. This essential nutrient plays a crucial role in supporting bone health, immunity, and mood. Finding the right food sources to […]
4 min read
Depression, impacting millions globally, is a pervasive mental health disorder marked by profound sadness and loss of interest. In the U.S., particular demographics like older adults face significant challenges with depression, especially in healthcare settings. Delve into effective screening tools, their application in various demographics, and the integral role they play in treatment to understand […]
3 min read
As the cold months settle in, winter vegetables become the star of the season. Packed with nutrients and rich flavors, they not only boost your immunity but also bring warmth and comfort to your meals. From hearty root vegetables to leafy greens, eating seasonally ensures that you’re enjoying the freshest produce at its peak. Embrace […]
4 min read