zinc deficiency

Zinc is a crucial element of your diet and helps to support many bodily functions from childhood into adulthood. Here’s everything you need to know about zinc and why you need it! 

Zinc is an essential nutrient that everyone needs. Not having enough can lead to a zinc deficiency. One way you can achieve the daily recommended amount is through zinc supplements. But what are the benefits and how much should you take? We find out! 

Of all the essential minerals, we’re perhaps the least familiar with zinc, which is strange because it’s super important! This element is required to keep your immune system and cell division running smoothly. We look into some of the most common warning signs of a zinc deficiency.

Your decision to binge on certain food isn’t always dependent on your willpower. No, studies from the Academy of Nutrition and Dietetics show that magnetic draws to certain foods can be blamed on nutrient inadequacies—to be precise, six nutrient deficiencies in particular. So don’t be surprised if your body is lagging in the following minerals, […]

Most Americans are lacking a large amount of the essential nutrients due to a diet that is full of overly-processed, convenience foods that are high in simple carbs and refined sugar. To avoid any nutritional deficiencies, be sure to include these essential nutrients in your diet.