Zinc and Immunity

Zinc is a crucial element of your diet and helps to support many bodily functions from childhood into adulthood. Here’s everything you need to know about zinc and why you need it! 

Zinc is an essential nutrient that everyone needs. Not having enough can lead to a zinc deficiency. One way you can achieve the daily recommended amount is through zinc supplements. But what are the benefits and how much should you take? We find out! 

Strengthening your immune system can help you fight off viruses and disease, and there are even some ties to your emotional well being too. Let’s take a closer look at some truths (and not-so-truths) about keeping your immune system in check.