This past summer, I drove out to a lavender farm just outside my city to do some yoga. What was unique about this experience wasn’t my doing yoga out of doors. I regularly did sun salutations at the beach on my summer vacation, and even with friends in my backyard. What truly set this yoga experience […]
4 min read
Stretching promote fresh blood circulation to counteract your workout by aiding flexibility and loosening up any knotted, pain-ridden muscles. So be sure to stretch and when you do, avoid these six common stretching mistakes.
3 min read
Are you feeling the positive vibes during National Yoga Awareness Month? For many yogis, myself included, yoga is far more than just a physical practice. I believe that the poses I do on the mat, spill over into my daily life. For instance, yoga has long been linked to boosting immune health. Here’s how yoga and meditation […]
1 min read
There are many yoga classes that welcome men, as well as encourage it. So while you might think that high-impact cardio exercises and weight training are the only ways to go for men, here are six benefits of yoga for men.
3 min read
September is National Yoga Awareness Month! Take time this month to get inspired by quotes from famous yogis, reunite with your mat or get on it for the very first time, and get stretchy and enjoy all the blissful yoga benefits…
1 min read
If you’ve been practicing yoga for a while, you already know that yoga is more than just stretching. Yoga offers a transformation that extends far beyond physical changes to your muscles. Here’s a few personal tips that will help you find bliss beyond the purely physical yoga benefits.
4 min read