To help with their condition, many patients turn to pain medications. But there are natural ways to treat rheumatoid arthritis and these methods can help manage the condition without spending money on pricey medications.
9 min read
Exercise is something we hear a lot about from medical professionals and the media, but how much of it is true? Let’s take a look at 14 common (and potentially dangerous) misconceptions about exercise.
7 min read
As maintaining a regular exercise schedule is something many people struggle with, it’s no wonder there’s a wealth of fitness apps available to assist with this challenge. So whether you’re trying to get in a few extra steps each day, training for a marathon, or working to improve your overall health and wellness, these nine apps may be just what you need to reach your fitness goals.
5 min read
With another Mother’s Day approaching, you may be wondering what to get the woman who brought you into this world. There’s the usual, perhaps cliché gifts, like flowers, chocolates, and, for the fun-loving moms out there, wine. Generally speaking, these are all great, if someone tired, Mother’s Day gift ideas. But maybe you’re looking for […]
6 min read
Earlier this month, I had the pleasure of attending the Toronto Yoga Show. If you regularly read this site, you know how much I love yoga. I’m not only a certified yoga teacher, I also attribute my daily practice to saving my life time and time again. So obviously three-days jam-packed with a mix of […]
4 min read
Hand-eye coordination is something that comes very handy in sports – for example, tracking and catching a ball or knocking a puck out of the air. However, you use hand-eye skills in many aspects of your life including driving. While most people don’t really think about their hand-eye coordination and reflexes, there are benefits to […]
4 min read