yoga

Millions of people suffer in silence with anxiety that can be life crippling at times. To help, try any of these yoga moves that can help relieve anxiety.

Doing any new form of exercise is intimidating enough. But once you add discomfort in the form of unwelcoming or elitist attitudes or vague instructions—you’re bound to make new yoga students feel shunned rather than empowered and engaged.

We look into 7 yoga poses that if done regularly can boost immunity and help ward off an impending cold or flu.

Famous yoga practitioner, Rodney Yee, claims that yoga poses like these are an efficient way to “reawaken the feet” and treat all sorts of foot problems (i.e., hip misalignment and back pain) related to structural foot issues.

If you’re regular yoga routine needs a boost—anti-gravity yoga, or aerial yoga, might be the means to lift your workout to new heights…quite literally!

Do you consider downward dogs a little too ladylike? Well fellas, while yoga promises some pretty obvious benefits for both sexes—like improving flexibility and core strength—a regular yoga practice also offers apparent advantages, specifically for guys.