Recovering from fall-related injuries can be more difficult in your senior years. Protect your health by getting informed! Here’s a look at what causes falls in seniors plus how to prevent them.
8 min read
This might not seem like a big issue now, but if this loss of flexibility continues to get worse, so will the side effects. You might start to find it difficult to go on long walks, exercise, or even get out of bed in the morning! The good news is this is preventable and seniors can easily improve their flexibility so that their muscles and tendons stay agile with age.
5 min read
Yoga is a low-impact form of exercise that offers plenty of benefits for older adults. Some of these include reducing stress and inflammation in the body while also increasing flexibility and strength. If you’re ready to give yoga a try checkout these easy yoga exercises for seniors!
6 min read