All of us have struggled at one time or another with making decisions. Whether simple, such as deciding between chicken or fish for dinner or more complex such as whether or not to make a drastic career change, quit smoking, or embark on a strenuous weight loss program. Normally we find ourselves carefully weighing the […]
4 min read
Anger is a normal human emotion. It signals that something that is wrong or not working well. When anger festers and grows it can turn into something unhealthy and destructive, called rage. Rage can be caused by both psychological and physiological reasons. It can be a dangerous and devastating condition if left untreated. We look at various types of rage and what can be done about them.
5 min read
This week, May 2 to 6, 2016, marks Mental Health Week in Canada. We use this week as a means to open the discussion surrounding mental health in our country and around the world. To eradicate the stigma surrounding mental illness so that the one in 5 Canadians who struggle with mental illness can seek support […]
4 min read
If you commute to work or school, in a car no less, you already know (firsthand) why sitting in a car after sitting at a desk all day isn’t doing you any favors. From tight hip flexors to back and neck strain to unintended weight gain, hoping behind the wheel to commute to and from your […]
3 min read
Although varicose veins can develop on almost any area of the body, the legs and calves are the most commonly affected. Unfortunately, they’re more common in women. Here are six facts you should know about varicose veins!
4 min read
It’s worth setting aside an hour a day for your health! Incorporating a workout into your lunch hour really doesn’t take much time, but it does take planning. Luckily, Fix.com is here to help with their handy Lunchtime Fitness infographic, which recommends what to pack, what to eat for breakfast and prior to your workout, ideas for running lunches (or […]
1 min read