Not only will strengthening the back keep your body fit and strong, it will also help improve overall body physique. Eric Leckie, a physiotherapist, gives his top recommendations on the best back strengthening exercises for women.
5 min read
It’s no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let’s take a look at some of the best options for women in this list.
8 min read
Even the most seasoned athletes can get hurt if they don’t follow some relatively simple guidelines and don’t try to push too hard too quickly. That’s why it’s important to follow these 12 tips to avoid getting hurt while training.
6 min read
Popular thinking goes that if you want to lose weight, you’ve got to strap on some running shoes and hit the road every morning (or at least a few times each week). But running is tough and it’s not for everyone – after all, it can be incredibly hard on our feet and joints. In […]
5 min read
Either way, both walking and running promote weight maintenance, enhance mood, and promote better heart health. The choice depends is up to you! To help decide, we’re weighing the different benefits of each.
min read
Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.
5 min read