winter running safety

Running outside in the winter isn’t impossible! It can be done and even be quite rewarding, as long as you follow these important safety tips.

Just because the days are shorter, darker, and colder doesn’t mean your sneakers need to seek a warm place to hibernate in the back of your closet until springtime. No, foul weather running is actually beneficial as far as boosting mood and energy levels in winter months—as long as you do it with safety in […]