willpower

While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.

From weight loss competitions to meal supplements, we will ignore what is fact if it means the possibility of wearing skinny jeans again.  The following list examines the more common myths that continue to thrive and enjoy a large following (ultimately resulting in tears, shame, and weight gain once again).