Protein powders can vary substantially, from the way that they’re manufactured, right down to the source of their protein. So how do you choose the right one for you? Follow along as we break down the different types of protein powders and their benefits.
7 min read
You no doubt know that it helps your body build and maintain strong bones, but calcium also aids muscle contraction, as well as cardiovascular function. To help you reach your daily calcium goal, here are 10 foods high in calcium.
6 min read
We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance.
11 min read
It sounds like magic, but it’s true! We look into the 20 foods that have been proven to help burn fat.
17 min read
You don’t need to have a strict, boring diet. A lot of foods that help burn fat are full of flavor, can be cooked in a variety of ways, and can be eaten as a snack or part of a meal. To lose fat and weight, and to get much-needed energy for exercise, eat these 19 foods that help burn fat.
12 min read
We explore exactly what a person should eat after a workout to maximize their effort and results.
5 min read