I, like many people out there, used to tell myself that I’d be happier, more successful, more confident, and more in love…if I just lost weight. Even though my former mode of thinking seems unreasonable today, many people get caught up in the myth that losing X amount of pounds will fix every problem in […]
min read
The Paleo Diet has earned a bit of a reputation, or even a stigma, sort of the same way the Atkins Diet did. However, there’s a lot of misinformation floating around out there. It’s for this very reason that I want to set the record straight by explaining the ins and outs of the Paleo Diet.
6 min read
Don’t be fooled by marketing. Educate yourself on real health, real weight loss aids, and options, and you may find yourself reaching your goals faster! Let’s walk through some common popular “diet” snacks, and alternatives that you can swap out to keep yourself on track.
6 min read
Amongst all the other vitamins and supplements out there, you may have seen a curious green powder popping up in your local supermarkets or health foods stores lately. If so, that vibrant powder is likely something called spirulina. You may have heard the name before, as it has become a pretty popular nutritional supplement lately, […]
5 min read
There are many negative outcomes of fat stigma that may not only be harmful to our mental and physical health, but also to our inability to lose the weight our society demands we lose.
min read
An excellent alternative to running may be burpees, which blend push-ups and squats and represent a full-body workout experience. Let’s take a look at the top reasons to ditch running in favour of the burps.
4 min read