Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.
3 min read
I turned the big 4-0 on February 13th. Now it might be all in my head, but my body responds to a night of drinking a lot differently than it did when I was in my 20s, early 30s, or even late 30s. In university, I could tie one on into the wee hours of […]
4 min read
Well many of us associate certain smells with happiness, safety, and enjoyment—campfires and lilacs come to mind for me—other smells (or lack thereof) can warn you of trouble and even indicate certain underlying health conditions. According to research from the New York University School of Medicine, a faulty sense of smell is worth bringing up […]
3 min read
Your thyroid gland is relatively small and fits into your throat area, but it has an enormous effect on your entire body. It is often overlooked as a cause of common health problems, as well as unexplained weight gain or weight loss. The gland is also very important to how our body creates energy and […]
3 min read
January brings a whole sleuth of New Year’s resolutions, many of them health and weight loss oriented. However, before you decide a juice cleanse or detox style diet will do the trick–think again! Research shows the idea of “detoxing” the body is actually bogus and not very healthy either. Sure, you may experience short […]
3 min read
Holiday party guilt can put a big damper on the winter season. If you’re trying to watch your weight or maintain a healthy eating regimen over the holidays—the many office party toasts, cookie exchanges, holiday family feasts, and edible gifts from your Secret Santa can quickly land you on the “naughty” list. Luckily, we have […]
3 min read