It’s normal to have high levels of cortisol occasionally but chronic high levels can wreak havoc in the body. Here’s a comprehensive look at what cortisol is, how it affects the body, and how to spot the warning signs of high cortisol levels.
6 min read
Is a sedentary lifestyle actually bad for your health? And if so, what are the potential health complications? We’ll answer that and more in this article!
7 min read
Postmenopausal women have an increased risk for certain health threats like osteoporosis and heart disease. Luckily, with a few lifestyle adjustments, you can decrease your risk. Let’s take a look at some steps you can take to live happy and healthy postmenopause!
8 min read
Many women gain weight in midlife due to hormonal changes and lifestyle factors. While losing weight is not easy, it’s not impossible! Let’s take a look at why it happens and what you can do about it.
6 min read
From the risk of frostbite to mental struggles including depression, winter can potentially be a hazard. Here are some of the more common issues you might experience during the colder season, and some tips on how to overcome them…
7 min read
Out of breath after completing simple tasks? You might be out of shape. Let’s look at 7 common signs you may be out of shape!
4 min read