Wall Push Ups

The best way to stay healthy and look your best is to stay physically active. Check out some of the top exercises you should be doing every day!

Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.